Kat Moody

With the help of small rituals, sometimes it doesn’t have to be said at all.

Mother and son, forehead to forehead. The mother is smiling and the son looks peaceful.
Mother and son, forehead to forehead. The mother is smiling and the son looks peaceful.
Photo by Bruno Nascimento on Unsplash



Most people skip the basics, like rapid logging in your bullet journal.

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Photo by Aaron Burden on Unsplash


And sometimes, ‘self-help’ gurus write about things they don’t really understand.

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Photo by camilo jimenez on Unsplash


Bullet journaling, personal journaling, and other tools have helped me remember how to live.

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Image by Author; My two notebooks — My everyday bullet journal and my personal journal. In red, of course!

What Consequences?


In the ordinary and the extraordinary, the power of showing up, in love, to help others can change lives.

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Photo by Toa Heftiba on Unsplash


Daily journaling is the habit that keeps on giving and can make a real difference in your recovery.

Old journal with handwritten text. A photo sits on top, it pictures a man and woman. Purple flowers also rest on top of it.
Old journal with handwritten text. A photo sits on top, it pictures a man and woman. Purple flowers also rest on top of it.
Photo by Debby Hudson on Unsplash

Just the Wake Up Call I Needed


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Photo by Aaron Burden on Unsplash

The purpose of Imperfect Christianity


It’s not my dirty little secret anymore.

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Photo by Philipp Sewing on Unsplash

About 18 Years Ago, I ‘Spiraled’


The small moments make a big difference

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Photo by Kelly Sikkema on Unsplash

Kat Moody

Wife. Mom. Writer. Advocate. Imperfect Christian. In our home: Autism, Epilepsy, Rare Disease & Awesomeness. Addicted to coffee. >> KatsCafe.org

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